Cotswold
Birth Fit

Classes, Courses, Memberships

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Pregnancy BirthFit Class
Stay active and strong for your body and your baby.
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1 hr
16 British pounds
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Postnatal BirthFit Class
Your Postnatal Recovery Starts Here
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1 hr 30 min
16 British pounds
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MenoFit Strength and Fitness
Navigate 'midlife' with a MenoFit Membership
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1 hr
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Women's Only Classes at Gym 66
A gym class programmed with women’s body’s (inclusively) in mind.
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1 hr
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Saturday Circuits
Start your weekend strong
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45 min
From 7 British pounds
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Postnatal BirthFit - 8 Week Block
Your Postnatal Recovery Starts Here
Starts Jun 1
94 British pounds
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Pregnancy BirthFit - 8 Week Block
Stay active and strong for your body and your baby.
Starts Jun 1
94 British pounds
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Pregnancy BirthFit - 4 Week Block
4 week block are designed for those who are from 34 weeks pregnant
Starts Jun 1
47 British pounds
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Return to Fitness - 6 Week Block
Postnatal recovery classes from birth to 12 weeks postpartum
Starts Jun 1
94 British pounds
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Postnatal BirthFit - Deposit Only
Your Postnatal Recovery Starts Here
Starts Jun 1
25 British pounds
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Return to Fitness - Deposit Only
Postnatal recovery classes from birth to 12 weeks postpartum
Starts Jun 1
25 British pounds
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Pregnancy BirthFit - Deposit Only
Stay active and strong for your body and your baby.
Starts Jun 1
25 British pounds
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📣We have some spaces in our Pregnancy Strength and Fitness classes. 💪🏼 From 12 weeks to the end.
🌿Improved physical strength and endurance
Prepare the body for physical demands of labour and birth
🌿Pelvic Floor and Core
Essential in supporting the growing uterus and our pelvic organs. Reducing chance of pelvic floor dysfunction and incontinence issues postnatally
🌿Reducing chances of pregnancy complications
Diabetes,Preeclampsia, Some Labour complications, Caesarean Birth
🌿Improved mental health
Endorphins make us feel good!
🌿Quicker postnatal recovery
🌿Community
Book now or DM to join
www.cotswoldbirthfit.com

´Women’s Only’ class
We can lift big weights too! Oh yes!
Come and give it a try with us. Beginner friendly and programme focused on the female body. 💪🏼
Every Monday 7.30pm.
Monthly membership for only £39.99 or drop in class for £16. 📣First class is a fiver!
@cotswoldbirthfit @ha_fitness_nutrition

🌿This Tuesday 8.30pm.
🌿45 mins
At the end of our 8 week MenoFit Pelvic strength and rehabilitation course, Dani comes to lead a Womens Circle for us. A space to reflect, discuss, say nothing. A place held for us as women, a focus on peri menopause and beyond.
Open to all who may need this space. If you’ve been through our doors then why not come and have those 45 minutes to yourself. Bring a pal too 🌷
@wild.womb.apothecary
#womensupportingwomen #perimenopause #menopause #womenscircle cheltenham

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Cotswold Birth Fit

Explore Classes

Pregnancy BirthFit Class

Postnatal BirthFit Class

MenoFit Strength and Fitness

Women's Only Classes at Gym 66

Saturday Circuits

Postnatal BirthFit - 8 Week Block

Pregnancy BirthFit - 8 Week Block

Pregnancy BirthFit - 4 Week Block

Return to Fitness - 6 Week Block

Postnatal BirthFit - Deposit Only

Return to Fitness - Deposit Only

Pregnancy BirthFit - Deposit Only

Follow us on socials

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Cotswold Birth Fit

Contact us

Cotswold
Birth Fit