Improved physical strength and endurance:
Strengthening muscles and improving stamina will help to prepare your body for the physical demands of labour. Focusing on posture and stability can help reduce lower back pain and pelvic girdle pain in pregnancy, whilst strengthening the muscles will support you getting into the positions for labour and when giving birth.

Pelvic floor and core:
Essential in supporting the growing uterus and pelvic organs. Pregnancy training will reduce the chance of pelvic floor dysfunction and incontinence issues after birth

Reduce the chances of developing pregnancy complications:

Exercise in pregnancy can reduce the chances of diabetes, preeclampsia, as well reduce chance of labour complications and caesarean birth.

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Improved mental health:
Exercise releases endorphins, which make us feel good. They can help to reduces stress and anxiety as well as improve self confidence and trust in your body.

Quicker postnatal recovery:

Evidence shows that being regularly active and strong during pregnancy can help you recover quicker after birth. 

A sense of community:

For some, pregnancy may feel like a lonely time. Cotswold BirthFit classes help you to build a sense of community with like-minded people in the same boat!