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Women's Only Gym

Classes and Membership

"I attended my first ‘Women’s Only Fitness Class’ tonight at gym 66 and loved it! Holly is so knowledgeable and really helped me to push myself. Loved the circuit style class as well as meant there was lots of variety. We focused on core, glutes and pelvic floor this week, with a mixture of weight training and cardio. So friendly and inviting, would highly recommend."

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The Benefits

Whether you’ve just graduated from Cotswold BirthFit, have grown stronger through MenoFit, or you simply want a space that supports women’s health at every age and stage, then this gym class is built for you.

 

​A gym class programmed with women’s body’s (inclusively) in mind.

 

Same goals, but more equiptment.Strength, mobility, pelvic health awareness.

 

Community, and coaching that understands our body’s.From 9 months postnatal to perimenopause and beyond.

 

No pressure. No comparison. Just a safe, supportive, progressive space. Same specialist coaches.​​​

 

When and where are these classes based?

 

Gym 66 in Cheltenham -  Mondays at 7:30pm - 8:30pm.​​

 

Please note: Non binary and people identifying as women all welcome.

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Cotswold Birth Fit

Cheltenham, Gloucestershire

Email: cotswoldbirthfit@gmail.com

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