These classes are suitable from 6 weeks to 12 months postnatal.

 

Improved physical recovery with expert postnatal knowledge:

We are building on the foundations so that we reduce the chance of incontinence, prolapse and diastasis recti - ensuring more vigorous exercise later on is safe and enjoyable.

 

Pelvic floor and core:

We provide a clear focus on rehabilitating the core, diaphragmatic breathing, pelvic floor, and glute strength to build back your physical strength following birth. 

 

Increase energy levels and improve self confidence!

Your body and brain goes through immense changes following birth. Our classes help to increase your physical energy levels and boost your self confidence through exercise that is tailored to your personal recovery. 

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A sense of community and connection to others - Bring your baby!

Our classes are inclusive and everyone is welcome - even your baby! Our fitness and strength classes promote a fun and welcoming atmosphere for you to connect with others in the same boat.