These classes are suitable from birth to 12 weeks postnatal. 

 

A clear focus on rehabilitating the core, diaphragmatic breathing, pelvic floor, and glute strength. 

 

We are building on the foundations so that we reduce the chance of incontinence, prolapse and diastasis recti / or to help reduce these already occurring symptoms.

 

Ensuring more vigorous exercise later on is safe and enjoyable.

 

Increase energy levels and improve self confidence!

 

A sense of community and connection to others - Bring your baby!

 

Our fitness and strength classes promote a fun and welcoming atmosphere for you to connect with others in the same boat.