Postpartum Return to Fitness Classes
What are the benefits of Postpartum Return to Fitness Classes?
⭐ These classes are suitable from birth to 12 weeks postnatal.
⭐ A clear focus on rehabilitating the core, diaphragmatic breathing, pelvic floor, and glute strength.
⭐ We are building on the foundations so that we reduce the chance of incontinence, prolapse and diastasis recti / or to help reduce these already occurring symptoms.
⭐ Ensuring more vigorous exercise later on is safe and enjoyable.
⭐️ Increase energy levels and improve self confidence!
⭐️ A sense of community and connection to others - Bring your baby!
⭐️ Our classes are inclusive and everyone is welcome - even your baby!
⭐️ Our fitness and strength classes promote a fun and welcoming atmosphere for you to connect with others in the same boat.
How does the course work?
The course is run over 6 weeks and is booked in 6 week blocks. We recommend you book for the full 6 weeks to get the most benefit from your sessions, but you may join at any time.
The cost of this course for a 6 week block is £88. At check out there will be a £25 deposit to secure your place. You will then be required to pay the remaining balance of £63 a week before your class starts. There is also an option to pay in full at checkout.
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1 hr 30 min