Choose your pricing plan

Pregnancy strength and fitness classes from 12 weeks of pregnancy - 8 week block

This booking option is for pregnant people between 35-36 weeks gestation and over. Please do not book this course if your current gestation is <35 weeks.

If you cannot commit to an 8 week block, we also offer one off strength and fitness sessions.

Deposit secures your place on the course. The remaining balance will be due 1 week before.

A clear focus on rehabilitating the core, diaphragmatic breathing, pelvic floor, and glute strength.

Book onto our 6 week course but only pay £25 now to secure your place. Pay a further £63 at a later date.

Postnatal strength and fitness classes suitable from 6 weeks postpartum to 12 months.

Book onto our 8 week block but only pay a deposit now to secure your place. Pay a further £63 at a later date.

Suitable for people in or Post menopause, people wishing to focus on strength training for longevity and anti fragility. A focus on pelvic floor, core.

Book onto our 8 week course but pay £25 now to secure your place. Pay a further £104 at a later date.

Women's only gym classes membership. Cancel at any time.

Book 1 month at a time. This class is a safe, supportive space just for women to learn how to lift properly, build strength, and grow confidence — without judgement or pressure.

We know that you may not always be able to commit to memberships, so drop in sessions are available at £16 each.