MenoFit Strength and Fitness

Service Description

Navigate ‘midlife’ with a MenoFit Membership What is Cotswold MenoFit? Cotswold MenoFit offers a specialised pelvic health & strength training course designed specifically for people who need to rehabilitate and rebuild and for those pre to post menopause. Who are MenoFit classes for? * All the way from pre to post menopause * People wishing to focus on strength training for longevity and anti fragility. * People wishing to focus on pelvic floor and core. * Symptomatic eg: Dragging, heaviness, stress incontinence, prolapse. * Post children pelvic floor weakness What are the benefits of this strength and fitness training? This course helps you prepare for the natural changes that come with life after 35, such as reduced oestrogen, loss of muscle mass, and increased risk of osteoporosis and bone fragility.   We also address the impact of peri-menopause and beyond, including pelvic floor weakness. Through targeted exercises, you’ll learn how to strengthen and protect your pelvic floor, ease any symptoms, and build resilience. Our aim is to keep you exercising with confidence, jumping, running, or simply enjoying everyday life, while giving you the tools for a stronger, healthier, and symptom free future. In a nutshell, this course will focus on: * Building strength safely * Supporting pelvic health * Boosting confidence and freedom