Women's Only Gym Classes

Service Description

Have you ever wanted to lift weights but felt unsure, intimidated, or didn’t know where to start? This class is a safe, supportive space just for women (non binary and people who identify as women welcome!) to learn how to lift properly, build strength, and grow confidence — without judgement or pressure. ✔ Learn correct lifting technique ✔ Build strength safely ✔ Feel confident using weights ✔ Improve posture, energy & overall fitness ✔ Supportive, friendly environment Suitable for all, New to training, postnatal to perimenopause and beyond. No pressure. No comparison. Just a safe, supportive, progressive space. Same specialist coaches. Classes: Mondays at 8pm - 9pm. Address: Solace Gym, 3 Station Mews, Old Station Drive, Leckhampton Cheltenham, GL530DL