Cotswold
Birth Fit

Grow your strength

"Couldn’t recommend more! Whether you’re a more experienced athlete or looking to get some movement in during your pregnancy. Cotswold Birthfit is super welcoming for everyone. It’s a great way to meet others in the same position as you whilst learning the best movements you’re allowed to do whilst pregnant."

Welcome to Cotswold Birth Fit

Midwife led pregnancy & postnatal fitness classes. Helping you navigate this transformative period with health, confidence & strength.

Return to Fitness

A clear focus on rehabilitating the core, diaphragmatic breathing, pelvic floor, and glute strength.Suitable from birth to 12 weeks postnatal.

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Cotswold MenoFit

Specialised pelvic health & strength training course designed to rehabilitate and rebuild and for those pre to post menopause. Suitable for pre or post menopause.

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Pregnancy BirthFit

Focusing on posture and stability can help reduce lower back pain and pelvic girdle pain in pregnancy, whilst strengthening the muscles will support you getting into the positions for labour and when giving birth.

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Saturday Circuits

Saturday Circuits is your chance to move, sweat and feel strong in the fresh air. Start your weekend strong.

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Postnatal BirthFit

Improve physical recovery with expert postnatal knowledge. Reduce the chance of incontinence, prolapse, ensuring more vigorous exercise later on is safe and enjoyable. Suitable from 6 weeks to 12 months postnatal.

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Women's only gym classes/membership

If you are looking for a space that supports women’s health at every age and stage, then this gym class is built for you.

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Meet Oli,
Founder of Cotswold BirthFit

I’m Oli, a midwife and women / birthing peoples health advocate with a lifelong love of movement and exercise. I founded Cotswold BirthFit and Cotswold MenoFit to support people through every stage of life. From pregnancy and postnatal recovery to menopause and beyond.

Blending my midwifery background with fitness, yoga, and pelvic health training, I create safe, supportive spaces where women can build strength, confidence, and connection.

My goal is to help you move well, feel empowered, and enjoy the lifelong benefits of a healthy, active body.

Meet Holly,
Health and Fitness Coach

I'm Holly a women's health and fitness coach passionate about helping women feel stronger, healthier, and more confident through every stage of life. I began coaching five years ago and quickly discovered my purpose; empowering women to understand and work with their bodies. I'm a Level 3 qualified Personal Trainer, Pre and Postnatal Exercise Specialist, Menopause Movement Trainer, and Level 2 CrossFit Coach - currently expanding my knowledge even further by studying for a Master's in Nutritional Therapy.

My approach combines evidenced based training, mindful movement and practical nutrition to support women in pregnancy to menopause and beyond. Whether it's rebuilding strength after birth, navigating hormonal changes, or simply feeling good in your own skin, I'm here to guide you with compassion, knowledge, and a bit of tough love when needed!

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🤸🏽‍♀️What a great turn out for Saturday Circuits today 🏃🏽‍♀️
Every Saturday 8.15am at Queen Elizabeth park. GL52. Behind @laboulangerieartisan ☕️Coffee & pastry after 🥐
➡️ PAYG or Membership option or even add it to your existing membership as a second class for even more discount
Book online or Pay on the day. 🤞🏻Www.cotswoldbirthfit.com
Non mobile or children who don’t run away welcome to join you 😂

📣We have some spaces in our Pregnancy Strength and Fitness classes. 💪🏼 From 12 weeks to the end.
🌿Improved physical strength and endurance
Prepare the body for physical demands of labour and birth
🌿Pelvic Floor and Core
Essential in supporting the growing uterus and our pelvic organs. Reducing chance of pelvic floor dysfunction and incontinence issues postnatally
🌿Reducing chances of pregnancy complications
Diabetes,Preeclampsia, Some Labour complications, Caesarean Birth
🌿Improved mental health
Endorphins make us feel good!
🌿Quicker postnatal recovery
🌿Community
Book now or DM to join
www.cotswoldbirthfit.com

´Women’s Only’ class
We can lift big weights too! Oh yes!
Come and give it a try with us. Beginner friendly and programme focused on the female body. 💪🏼
Every Monday 7.30pm.
Monthly membership for only £39.99 or drop in class for £16. 📣First class is a fiver!
@cotswoldbirthfit @ha_fitness_nutrition

🌿This Tuesday 8.30pm.
🌿45 mins
At the end of our 8 week MenoFit Pelvic strength and rehabilitation course, Dani comes to lead a Womens Circle for us. A space to reflect, discuss, say nothing. A place held for us as women, a focus on peri menopause and beyond.
Open to all who may need this space. If you’ve been through our doors then why not come and have those 45 minutes to yourself. Bring a pal too 🌷
@wild.womb.apothecary
#womensupportingwomen #perimenopause #menopause #womenscircle cheltenham

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Cotswold Birth Fit

Welcome to Cotswold Birth Fit

Meet Oli, Founder of Cotswold BirthFit

Meet Holly, Health and Fitness Coach

Follow us on socials

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